WebFree Weights Or Machines For Booty Growth? A lot of arguments have been made for using free weights over machines, but the truth is that most all exercises can be … WebOct 25, 2016 · Single leg hip thrust. 12. Single leg glute bridge. 13. Bent leg reverse hyper. 14. Quadruped kickback. A majority of pro bodybuilders and bikini competitors use the smith machine in their training. Several world record powerlifters and strongmen supplement their barbell training with smith machine work.
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