Web4. Liver. In meat, liver has the highest amount of thiamine. Whereas three ounces of beef steak gives you 8% of your daily value of thiamine, one serving of beef liver will give you … WebWhat foods provide riboflavin? Riboflavin is found naturally in some foods and is added to many fortified foods. You can get recommended amounts of riboflavin by eating a …
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WebMar 30, 2024 · People with MSUD may also need to take supplements of certain vitamins and minerals, such as thiamine, riboflavin, and biotin, necessary for proper metabolic function. ... Foods high in protein: Because protein is made up of amino acids, you must limit your intake of protein-rich foods, such as meat, poultry, fish, eggs, dairy products, … WebMar 19, 2024 · High choline foods include lean chicken, fish, lean pork, eggs, beef, shrimp, beans, low-fat milk, broccoli, and green peas. ( 3) The daily value (DV) for choline is 550mg per day. ( 4) Below is a list of common foods high in choline. For more see the extended list of choline rich foods, and the complete ranking of 200 foods high in choline. taksonomi bloom ranah psikomotorik
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WebJun 23, 2024 · Asparagus — 1 cup cooked: 0.3 milligram (25 percent DV) Brussels Sprouts — 1 cup cooked: 0.16 milligram (13 percent DV) Other thiamine foods include spinach, eggplant, sun-dried tomatoes, potatoes, sesame seeds, rice bran, wheat germ, oats, barley, dairy products like yogurt or cheese, oranges, and organ meats. ( 3) WebJul 3, 2024 · This article lists 12 foods that are particularly high in phosphorus. 1. Chicken and Turkey. One cup (140 grams) of roasted chicken or turkey contains around 300 mg of phosphorus, which is more ... WebJan 24, 2024 · Beef boasts high amounts of B3, B6, and B12. A 3.5-oz (100-g) serving supplies about one-third of the DV for each of these vitamins, in addition to smaller amounts of other B vitamins. 7. Oysters ... bastianini mps