How much potassium in catfish

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WebSodium 170.2mg. 8%. How much potassium is in Catfish? Amount of potassium in Catfish: Potassium 523.4mg. 12%. How many carbs are in Catfish? Amount of carbs in Catfish: … WebNutrition Facts for Cooked Catfish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... Potassium 599.2mg: 13%: Phosphorus 434.7mg: 35% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for ...

Seafood High in Potassium Healthy Eating SF Gate

WebSep 1, 2024 · Plenty of fish in the sea You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg. Salmon, haddock, swordfish, and perch run about 300 mg per 3-oz... WebDec 6, 2024 · Some of the Western world's favorite bottom-dwelling fish are also very rich in potassium. Here's how the numbers stack up for a 3-ounce serving: Halibut: 530 milligrams. Burbot: 520 milligrams. Pacific rockfish: … shark direct

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WebFor a Serving Size of 1 fillet ( 87 g) How many calories are in Catfish? Amount of calories in Catfish: Calories 199.2. Calories from Fat 104.4 ( 52.4 %) % Daily Value *. How much fat is … WebSodium 260mg. 11%. How much potassium is in U.S Farm-Raised Catfish Fillets? Amount of potassium in U.S Farm-Raised Catfish Fillets: Potassium 188mg. 4%. WebSugars 0 g Fat 9.6 g Saturated 2.5 g Polyunsaturated 2.9 g Monounsaturated 2.9 g Trans -- Protein 55.7 g Sodium 146.2 mg Potassium 1217 mg Cholesterol 197 mg Vitamin A 2 % … shark discount code 2021 uk

Catfish 101: Nutrition Facts and Health Benefits

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Web36 rows · Sodium 12.2mg. 1%. How much potassium is in Catfish? Amount of potassium in Catfish: ... WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood Clams, raw 3 ounce … shark discount code 2021WebCatfish Feast 3 pieces 780 490 56 25 3 185 1720 0 33 33 ... *The FDA does not require information for polyunsaturated fat, monounsaturated fat and potassium. Blank cells for those nutrients indicate that the information was not provided by our manufacturers and could not be declared. ze s t g) ) g) * * ) ) * ) ) popular baby room themes

"WebAug 21, 2007 · Potassium 205mg 4% Vitamin A 13mcg 1% Vitamin C 0.3mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: bullhead Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 8% of RDI* (151 calories) " - How much potassium in catfish

How much potassium in catfish

Catfish 6oz. Calories, Carbs & Nutrition Facts MyFitnessPal

Web11 rows · Jul 1, 2024 · Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. As these values show, ... WebOct 7, 2024 · According to Dietary Guidelines, examples include 3 ounces of either wild Atlantic salmon with 534 milligrams, canned clams with 534 milligrams and halibut with …

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Web1758 Cal. 242/2000Cal left. Fitness Goals: Heart Healthy. Fat 54.5 g. 12.5/67g left. Sodium 2219 mg. 81/2300mg left. Cholesterol 219 mg. WebFat 64 g 3/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 13 g Dietary Fiber 2 g Sugars -- Fat 3 g Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 25.5 g Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron --

WebCatfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. This also makes it ideal for replacing other, more caloric meats … WebJan 13, 2015 · Niacin Amount: 2.1 mg Daily Value: 11%. Vitamin B12 Amount: 2.4 mcg Daily Value: 40%. Phosphorus Amount: 208 mg Daily Value: 21%. Selenium Amount: 12.3 mcg

WebOct 18, 2024 · Catfish contains 196.5 milligrams of phosphorus in a 3-ounce serving, fulfilling 28 percent of an adult's RDA of the mineral. Catfish contains smaller amounts of potassium, copper, magnesium, iron and … WebFeb 4, 2008 · Potassium 508mg 11% Vitamin A 26mcg 3% Vitamin C 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM Source: FatSecret Platform API 12% of RDI* (230 calories) Calorie Breakdown: …

Web220 Calories 19g Carbs (19g net carbs) 10g Fat 13g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Southern Fried Catfish Tenders Kroger Southern Fried Catfish Southern Fried Catfish Tacos T.MAC Plates, Southern Fried Catfish T.MAC

WebDec 17, 2024 · According to the Linus Pauling Institute at Oregon State University, American men get an average of 3,100 milligrams of potassium a day, while women average just … popular baby names in the 50sWebr/Aquariums: The subreddit for anything related to aquariums! Come here to enjoy pictures, videos, articles and discussion. We're also here to help … shark discord serverWebNov 4, 2024 · Fish, catfish, channel, wild, raw, 1 fillet Protein (g) 26.04 Magnesium, Mg (mg) 36.57 Phosphorus, P (mg) 332.31 Potassium, K (mg) 569.22 Sodium, Na (mg) 68.37. Does frozen fish have sodium? Sodium. The sodium in frozen fish can come from the crumbs or batter, and from flavouring products used. shark discount code 2020WebLow potassium 150 mg or less per serving Nuts Serving size Potassium (mg) Macadamia 10 to 12 nuts 103 Pecans 1 ounce 120 Walnuts 14 halves 125 Seafood ... Catfish, breaded 1 fillet 296 Crab, Alaskan 1 leg 351 Tuna, fresh, raw 3 ounce 375 Tuna, fresh, cooked 3ounce 448 Pollock 3 ounce 388 popular bachata musicWebSep 16, 2024 · The typical single serving of U.S. farm-raised catfish contains 105 calories, only 2.9 grams of fat, 50 mg of sodium and 121% of the daily value of your B-12 vitamin. … popular baby storesWebIron 0.5mg. 3%. Calcium 15.7mg. 1%. Potassium 599.2mg. 13%. Phosphorus 434.7mg. 35%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … shark discount code 2022 ukWebThere is 340 mg amount of Potassium, K in 100 g, grams portion amount of Fish, catfish, channel, cooked, breaded plus fried. POTASSIUM - K. Potassium is a major mineral, and … popular baby toy brands